Here is a link to MovNat’s About page which will clearly be a better resource than my interpretation alone, but here here is the short version of what MovNat is: MovNat is a paleo fitness idea, that advocates performing [...]
Yet again, a step-by-step how-to guide from ClanFit to add to your home gym equipment arsenal. My exercise storage shelf is beginning to look like a junkyard/eye spy picture with random PVC pipes, balls, grip tools, chains, boards, and ropes hanging off of it. However, [...]
My search for true “fitness” has been a tumultuous journey of nearly 10 years. Each year is marked by a phase or fad, just like the industry itself. My definition of the word fitness has even changed. Indeed, fitness is the most fluid word known to man. It’s meaning is solely dependent upon the direction [...]
As you might have noticed, this semester I have been pretty MIA from Clanfit! I’ve been in the Costa Rican wilderness learning about tropical medicine and ethnobiology. Although it’s not quite what Clanfit’s all about, there are some interesting parallels between what I’m studying and what we talk about on [...]
Just as I posted a DIY solution to the rogue cannonball grips, I went back to the Rogue Fitness site to find that they had upped the ante and introduced two new grip training tools that both look awesome. One, which I don’t foresee being able to build myself, is the pullup [...]
And with age does wisdom come?
You might remember a few posts back when I mentioned that Mom met Tony Horton, the video fitness instructor of P90X fame. This was exciting for certain Clanfitters, especially the ones that followed the P90X program for several months. Even for those who haven’t followed the program, [...]
My Wishlist at Rogue Fitness is out of control, and growing every day. In particular, I’ve had my eye on the Rogue Grip System for a few weeks, because up until Monday, I had trained for three weeks with bodyweight exclusively and it highlighted some weaker points – [...]
Before we begin, let me just say that this story is so epic that I thought hard about whether to break this into two or three parts. Instead, I’m going to cram the story into a (longer) post and leave lots of room for my brothers to flesh out other details or their impressions of [...]
Sorry for the unannounced hiatus here on Clanfit. In addition to an unforeseen server shutdown, we have all been very busy . . . but that’s no excuse; we have also been having heaps of adventures and simply failing in our duties to tell you about it. But as of Ryan’s post from Saturday, we’re [...]
The Fitness industry is as fickle as the economy, moving fleetingly through phases at the rapid rate of a teenage girl. Even the definition of the word fitness changes in response to these phases, and each fitness movement is like the rebellious child of the previous one – seeking to destroy all [...]
Ryan's WOD
- Gut Check: Multiple Tabatas
May 15, 2012 | 7:52 amWarm-up Then:
5×5 BB Squat
Then:
Each exercise is performed as an 8x tabata: 20 sec. on, 10 sec. off, 100% intensity
>>KB Thrusters
::2 Min Rest
>>AltA Rope Slams
::2 Min Rest
>>Squat Thrusts
::2 Min Rest
>>Pushups
::2 Min Rest
>>Jump Knee Tuck -
Archive for Ryan's WOD »
- Gut Check: Multiple Tabatas
Rogue
